This month's blogs will focus on Leaky Gut Syndrome. We will cover gut basics, symptoms, causes, and easy steps to take to improve intestinal health.
The concept of a leaky gut is confusing and odd-sounding. It evokes an image of a tin pail riddled with holes, or a faucet with a constant drip. How can our guts be leaky?
Snapshot #1: Healthy Gut
Let's start with normal digestion. Our intestines are not solid barriers, as tin pails and faucets tend to be, but are permeable, like filters. Your digestive tract serves as a filter system, much like the ones people use in their homes to purify water. The digestive tract is essentially providing the same service for our bodies. The gut absorbs healthy bits and pieces of the food we eat and allows them to pass through to the blood stream. Larger molecules- such as partially digested food, bacteria and toxins- that are too big to properly filter through are shuttled to the large intestine where they are expelled.
Snapshot #2: Leaky Gut
Have you ever gone camping and tried to purify water that was filled with sludge and particulate matter? Even if you haven't, try to imagine filtering drain pipe run-off in your Brita. It probably wouldn't be something to serve to friends. Those with leaky gut syndrome have malfunctioning intestinal filters. Often, however, these intestinal filters are malfunctioning because of what they have been forced to filter. Over time leaky guts develop gaping holes that allow toxins and undigested food to enter into the blood stream. This triggers an immune response complete with attacking white blood cells and flaring inflammation. What may have initially been only one food allergy or sensitivity could turn into many. You could even develop an autoimmune disease such as rheumatoid arthritis.
“Gutting” it Right
Yikes, that last snapshot was a little gross. No worries. Keeping your gut healthy is relatively easy with a bit of awareness. In this month's blogs we will give you some great tips on keeping those filtering systems sludge-free.