Stress—its something we’ve all experienced, albeit at varying intensities. What most people don’t know, though, is just how bad persistent stress is for our bodies. Excess amounts of DHEA, adrenaline, and cortisol (the primary stress hormones released by the body) can cause everything from depression and sleep deprivation to chronic pain and weakened immunity. Some healthcare professionals estimate that as much as 80% of the population suffers from stress-overload.
If you’re feeling too stressed too often, there’s no immediate need to turn to anxiety drugs, though. Most of these medications are often accompanied by serious side effects that can make you feel even worse. Instead, try some of these natural stress-relief techniques:
2) Ashwaganda is an Indian herb that reduces anxiety by lowering cortisol levels. It can boost your immune system and also help you sleep at night. You can purchase it from a trusted provider in tablet, capsule, and liquid forms.
6) Simple stress reduction techniques, like getting some moderate exercise, doing yoga or tai chi, taking time for yourself, and just resting when you can find the time.
5) Vitamin C is used up quickly during times of stress, so you need to make an effort to replenish it. You should aim for 2,000-4,000 mg a day.