I would like to share with you some of the “super foods” I have found to have a great effect on maintaining one’s health. These include organic Coconut Oil, Extra virgin Olive Oil, fermented foods, and eggs, all of which I’ll talk about in future newsletters. But for this month, I would like to highlight one of nature’s most useful gifts: organic Apple Cider Vinegar.
Organic ACV has too many different uses to list all of them, but here are a few:
· Sunburn treatment
· Hair growth stimulant
· Shower cleaner
· Acne treatment
· Workout booster
· Weed killer
· Flea repellent
· Gout relief
· And many more!
The power of organic ACV has been known for centuries, dating all the way back to the Ancient Romans and Greeks. Hippocrates, the father of medicine, is said to have used it as his go-to antiseptic. Overtime, this cooking staple has gained a reputation as a natural alternative for ailments such as: sunburns, acne, itch/rashes, infections, and more. There are a number of ways to use it. Here are some examples:
Simply gargling with a mixture of 1 part water, 1 part organic ACV can relieve a sore throat, treat canker sores, and prevent bad breath. Dab the mixture on itchy spots, boils, athlete’s foot, calluses, sunburns, warts, and even varicose veins a couple times a day for relief of redness, swelling, and pain.
You can also create your own apple cider vinegar hair rinse to get rid of product build-up/residue and to seal the hair follicle, making the hair shiny and glossy. Other organic ACV recipes you can find on the web include deodorant, aftershave, skin moisturizer, face mask, etc.. The uses are almost endless.
These claims may sound like nothing more than an old wives’ tale, but there are many reasons, both practical and profound, why I wanted to share this information about organic ACV with you. The typical person’s diet is contaminated with fillers, chemicals, pesticides, and more toxins that can and will harm your body. But unfortunately, the harm doesn’t stop at what you ingest. What you put on your hair and skin is also absorbed into the blood stream, and that often includes ingredients known to be toxic. Some of them have even been linked to cancer, loss of fertility, and Alzheimer’s.
Organic ACV is the perfect natural alternative to these products—and, its only about $6 for a huge bottle of it. You’d spend at least that much on any single hair, face, or body product. So why pay for individual, potentially harmful personal care products when you could get the same benefits from just one—without the harsh chemicals?
But the power of organic ACV reaches even farther than personal care. In addition to the properties I listed above, science is now finding that ACV has the potential to do a lot more for your health then just treat a rash. For one thing, its packed with naturally occurring nutrients, including: Potassium (essential for organ and cellular function), Iron, Magnesium (important for heart health), Enzymes (boost chemical reactions in the body), Acetic acid (slows the digestion of starch), Calcium, Pectin (helps regulate blood pressure and cholesterol), Mycoderma aceti (delivers nutrients and good bacteria) and Alpha hydroxy acid (improves cell regeneration).
Heart-healthy nutrients like potassium and magnesium provide a supply of power and energy to the heart, helping to boost your workout potential and strengthen the heart muscle itself. Scientists also think organic ACV may help stave off some of today’s most common killers—metabolic syndrome, diabetes, and heart disease—by helping regulate blood sugar and normalize blood pressure and cholesterol. It could even help in the fight against obesity by making people feel fuller, thereby managing their hunger.
Whether you’re concerned with preventing heart disease or getting silkier hair, I hope I’ve convinced many of you to try and incorporate organic ACV into your lives. But before you do, there are a few things you should know: ALWAYS buy organic, unpasteurized ACV, and cloudy is better than clear. I suggest drinking a little bit every day, but you MUST dilute it with water (otherwise the acidity could burn your throat and tooth enamel). My recommendation is 2 tsp ACV mixed in 8 oz of water. More ACV recipes and directions, such as household cleaning agents or garden maintenance, can be found with a simple web search.
These days, we tend to underestimate or even ignore all that Mother Nature has provided us with. It doesn’t always make sense to turn to processed food, products, and treatments (if ever). This is where organic ACV comes in. A couple substitutions in your diet or personal care routine can translate to a BIG step in leading a more natural and healthy lifestyle—and may even help keep you out of the doctor’s office longer.
Please call 734-726-0153 to schedule a free consultation and evaluation. At Digestive Health Ann Arbor we are known for providing professional and compassionate care. We strive to guide people towards a comprehensive and holistic healing strategy. Restoring your body to health will restore the quality of your life.