IBS Eradication Step #3: Find Solutions that Work for You

Discover what foods serve as our triggers.

 

RAST blood examinations (short for radioallergosorbent test) which tests for acute immune reactions to food, combined with an ELISA Blood Test, which examines the body's latent reaction to 96 potential food allergens, provide a comprehensive picture of IBS triggers.

 

Exclude the trigger food from our diet.  

Though it sounds surprisingly simple, removing trigger foods can lead to radical improvements in our well-being. Once we discover and remove the root of the cause, the symptoms will dissipate.

 

Nourish stressed systems with supplements and enzymes. 

There are a variety of supplements and enzymes to heal a compromised digestive tract. Speak to your health practitioner about what options are best for you.

Out of the Digestive Jungle

Dining out does not have to be a dangerous trip into unpredictable territory. When we educate ourselves about IBS and make appropriate lifestyle changes, we can regain control of our lives. True health and wellness is within your reach.

IBS Eradication Step #2: Critical Analysis of Current Medical “Cures”

What Do Some Medical Doctors Say about the Cause and Cures of IBS? While some medical doctors concede that IBS is affected by diet, most do not test for food allergies. They allege that the true cause is unknown, and the best course of action is to numb symptoms with prescribed medication.

Is there a Second Opinion? Yes. Thankfully, some doctors realize the direct correlation between diet and IBS. The American Journal of Gastroenterology, says that “more than 50% of IBS patients were found sensitized to some food or inhalant.”

Why is there a discrepancy in opinion about IBS causes and cures? Michael Pollan, investigative journalist and author of the new book Food Rules explains that “there's a lot of money in the Western diet...The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on heath care in this country) than preventing them.” (Pollan, 2009, p. xiv) It is more profitable to prescribe medications to patients than to remove the cause of their illness.

It is important to think critically about our health. Once we see the sociopolitical factors that surround our healthcare system we can understand how to advocate for our own well-being. Stay tuned for IBS Eradication Step #3: Find Solutions that Work for You.

IBS Eradication Step #1: Understand the Cause

What is Irritable Bowel Syndrome (IBS)? IBS is a continuum of chronic abdominal pain, bloating, constipation or diarrhea.

How does IBS develop? Around 70% of our immune system is located in our digestive tract. Its primary role is to “ok” or “attack” a food we ingest. When our immune system doesn't like something we've ingested, it uses inflammation and excess mucus as ammunition. This inflammation leads to IBS, among other dietary disorders. The triggers of IBS are food allergies.

What are Food Allergies? An allergy is the immune systems response to a protein usually found in a food, such as peanuts, eggs, wheat or milk that it perceives as a foreign body. Most food allergies are acquired, not inherited. Some people develop sensitivities due to repeated exposure especially in large quantities, and others react to pesticides and herbicides combining with the natural chemicals in food. Whatever the cause, the result is the same- a compromised immune system and discomfort.

Once we understand what causes IBS can we begin to heal. Stay tuned for IBS Eradication Step #2: Critical Analysis of Current Medical “Cures.”