The Truth About Supermarkets: Critical Food & Digestion Facts

The Truth About Supermarkets
Supermarkets are comfortable places. The automatic doors open into a familiar, air-conditioned world where everything has its designated place. Predictably organized produce nestled in neat pyramids, shiny cuts of meat glisten behind glass, and troughs of dairy products strike poses in their colorful packages.
 
In the United States we have become what Michael Pollan, author of The Omnivore's Dilemma, calls “industrial eaters.” We demand pineapple, avocados and other tropical delights. We want apple sauce in a plastic pouch and yogurt in plastic tubes. We want dinners of pre-made meals and raspberries in the winter. There is so much seeming abundance and uniformity in our grocery stores- how can it possibly be anything but good? Isn't this evidence of the benefits of living in a globalized world, where food is one of many currencies?
 
Unfortunately, the ease and calm of our grocery stores does not display the whole picture. A This week’s newsletter will discuss why these large-scale systems are detrimental, explain the benefits of eating local, organic produce, and offer suggestions for how you can get started.
 
The Benefits of Eating Local: Health, Economy, Environment
Eating local, organic food is healthier for your body and the environment, supports the local economy and tastes better, too.
 
5 Health Reasons To Eat Local and Organic
1. Organic produce packs a stronger nutritional punch than conventional produce.
Organic crops feature higher levels of vitamin C, iron, magnesium and phosphorus, as well as significantly less nitrates than often found in conventional crops. Nitrates, which are found in most meat and vegetables, have been linked to higher rates of cancer. Luckily for us “locavores,” it has been shown that nitrates are not harmful when paired with vitamin C and other antioxidants.
 
2. Organic farmers do not use harmful pesticides, herbicides or chemical fertilizers.
These chemicals are detrimental to human health. Acute exposure can kills us, and over-exposure causes symptoms that range from burning eyes to severe vomiting. Chronic exposure to pesticides can cause neurological damage and lead to Alzheimer's or Parkinson's disease. Agricultural chemicals are endocrine disruptors, meaning they interfere with our endocrine (hormonal) system. This interference can lead to cancer.
 
3. Organic crops are not produced from Genetically Modified Organisms.
Ok, this is a big one so we will break it down into three bullet points:

•Agribusinesses claim that GM (Genetically Modified) seeds reduce food production costs due to decreased mechanical and chemical needs in planting, maintenance and harvest. This is certainly true, since GM seeds are made to be resistant to herbicides and pesticides sprayed over large crop fields. However, GM seeds are only required in industrial systems where the scale of the operation necessitates the use of herbicides. On small-scale farms where weeds are easily removed, the need for pesticides, and therefore GM seeds, become obsolete.
 
•Agribusinesses also claim that these foods are more nutrient-dense, since scientists can insert supplementary vitamins and minerals into the seed. This claim is actually not true, and avoids the question of why synthetically-produced nutrients are necessary in the first place. If we stopped relying on an industrial food system which creates chemical-soaked, nutrient-devoid produce, it wouldn't be necessary to genetically infuse seeds with supplements. This is akin to eating a strict bread diet, and downing a series of multi-vitamins to get all the nutrients that bread leaves out. Doesn't it make sense to just eat  healthier to begin with?
 
•Internationally, GM seeds have been touted as a method for ameliorating starvation and health-related problems due to diet deficiencies. Agribusinesses claim that blindness, disease and infection can all be circumvented by exporting these nutrient-infused seeds. Again, this is a band-aid solution to a much bigger problem. Often the reason these public health concerns exist in developing nations is because agricultural systems in places like India and Peru are becoming increasingly commercialized. Unlike citizens of affluent nations, many people in developing countries struggle to finance balanced, nutrient-rich diets in industrialized and homogenized food systems.
 
4. Eating organic and local produce cuts future healthcare costs.
Investing in quality food may be more expensive up front, but we end up saving money by preventing chronic health problems. In the United States we currently spend around $2 trillion every year on health care. Over 75% of this massive amount of money goes towards treating chronic health issues such as Type II diabetes, obesity, cardiovascular disease and cancer. Practically all of the obesity and Type II diabetes, 80% of the cardiovascular disease and a third of the cancer could be prevented by a change in diet.
 
5. It's fun!
Did you know that strawberries grow in vines on the ground, or that tomato plants produce yellow flowers? How about munching on fried squash blossoms, or slathering home-made baba ghanoush over a warm piece of toast? The possibilities for fun, innovative and easy recipes abound, and with the most fresh and delicious ingredients the creation is bound to turn out delicious!
 
3 Economic Reasons To Eat Local and Organic
1. Spending money at the farmers markets supports local farmers. Money talks. If we spend money in the supermarket, it gets sucked out of our pockets and sent to big business farmers that are likely located far away from our homes.  A number of research studies show that of every $100 spent at a locally owned business, $45 comes back into the community. That's compared to only a $14 return when we shop at a chain grocery store. By supporting local organic farmers, more money stays within our community. It also sends a message to these large, corporate farms that our health and environment are important to us.
 
2. Spending money at the farmers markets supports local businesses. Additionally, these local farmers are likely to purchase equipment and raw materials from local suppliers. Thus, supporting the growth of local farmers can also support the development of local businesses.
 
3. Spending money at the farmers markets creates jobs for community members.The Union of Concerned Scientists, academics and researchers who advocate policy changes for more sustainable agriculture, posit that “modest public funding for 100 to 500 otherwise-unsuccessful farmers markets a year could create as many as 13,500 jobs over a five-year period.” Developing our farmers markets creates not only a fun, family-friendly atmosphere, but plenty of jobs for community members.
 
3 Environmental Reasons to Eat Local and Organic
1. Local, organic farmers usually do not use pesticides, herbicides or chemical fertilizers. There are severe health and environmental detriments to using chemicals on our crops. Chemicals can drift far and are often found in our ground water and air, thousands of miles from where they were originally sprayed. Once in our ground water, these chemicals can cause great harm to animals, plants and soil. Additionally, persistent reliance on chemicals yields fewer crops, diminished soil fertility, and heightened susceptibility for pest and disease attack.
 
2. Eating local, organic produce diminishes our carbon footprint. Did you know that most food travels an average of 1500 miles from where it is grown to our plates? That tomato you are eating in January was trucked from Mexico to arrive at the supermarket bedraggled and mealy. It's not just an exhausting trip for the tomato, but a whole lot of energy consumed to satisfy an industrial eater's whims.
 
3. Local farmers take care of the soil and surrounding environment. Small local farms generally practice crop rotation, where crops are planted on different parts of the farm every year. This creates a richer, nutrient-dense soil. Additionally, local, organic farmers tend to invest in the surrounding land by removing invasive plant species, and protecting nature preserves from development.
 
How can I get involved and eat more locally?
The popularity of farmers markets, organic food suppliers, and restaurants that feature local produce, is growing each year. The Union of Concerned Scientists states that in 1970 there were only 340 markets in the United States, and now there are more than 7,000 today! Here are some easy ways become a “locavore”:
 
1. Visit a Farmers Market:
 
Ann Arbor:
315 Detroit Street (734) 794-6255
Wednesday 7am - 3pm
Saturday 7am - 3pm
 
Ypsilanti:
Depot Town Farmer's Market (at the Freighthouse in Historic Depot Town)
Saturdays 8 am- 1 pm
The Market Opens May 1 and will go through October 30, 2010
 
Downtown Ypsilanti Farmer's Market (at Michigan Ave & Hamilton)
Key Bank Parking Lot
Tuesdays 2 pm- 6 pm
 
2. Eat at a restaurant that purchases produce from local, organic food sources:
 
Ann Arbor:
Jolly Pumpkin
Arbor Brewing Company
Raven Club
Grange
Cafe Verde
Marks Carts: The Lunch Room
Pilar's Tamales
Silvio's Organic Pizza
Red Pepper Deli, at the Ann Arbor Farmers Market every Wednesday 4:30-8:30 until September 30.
Zingermans
Roos Roast
 
Ypsilanti:
Harvest Kitchen
 
3. Visit a farm:
Most farms love having visitors if you give them a heads-up. They might not be able to stop and chat for very long- there's lots of weeding to do! But if you want to spend some time pulling up carrots or rooting around for potatoes, they would love the help!
 
Back Forty Acres
Beulah Meadows
Black Oak Farms
Bluewater Beefmasters
Calder Dairy
Capella Farm
Coblentz Acres
Costantino Farms
Dry Bucket Farm
Farmboy Flapjacks
Ferris Organic Farm
Frog Holler Organic Farm
Garden Works
Gibb's Berry Farm
Goetz Farm
Green Things Farm
Groeb Farm
Growing Hope
Gunthorp Farms
Hannewald Lamb
Miller Amish Poultry
Nature and Nurture, LLC
Nemeth Orchards
Ruhligs Produce
Seeley Farm
Steinhauser Farm
Surprise Poultry
Sunseed Farm
Tantre Farm
The Chef's Garden
Todosciuk Farms and Greenhouses
Westwind Milling Company
 
New Beginnings at Digestive Health Ann Arbor
Eating local, organic food is a great start, but there are other factors that contribute to wellness. Sometimes we develop food allergies or intolerances that disable our bodies absorptive abilities. Though the old adage states “you are what you eat,” the truth is actually more complicated- “you are what you absorb.” If you or a loved one is experiencing discomfort or pain,a simple food allergy blood test will quickly and easily answer most unsolved digestive issues.
 
Please call 734-222-8210 to schedule a free consultation and evaluation. At Digestive Health Ann Arbor we are known for providing professional and compassionate care. We strive to guide people towards a comprehensive and holistic healing strategy. Restoring your body to health will restore the quality of your life. Please visit our website at www.digestivehealth-annarbor.com.
 
How can I Find Out More?
For more information, come to a workshop! Upcoming workshop dates in September:
 
Health Your Digestive System – Health Your Life
 

A healthy digestive system is essential to a health life. The saying “you are what you eat” is not true. You are what you absorb. Sixty percent of our body’s immune system lives in our digestive tract.  It is estimated that as many as 1 in 4 people has a food allergy or sensitivity.  The number of children and infants with food allergies is increasing. Sixty percent of people with food allergies do not have digestive problems. Problems like Autism, ADD, inflammatory bowel disease, Crohn’s disease, Ulcerative Colitis, allergies, Gluten intolerance, psoriasis and eczema, sinus conditions, acid reflux, allergies and asthma are directly influenced by a comprised digestive system.
 
This workshop will explore the basic strategies of healing our digestive and immune systems. Topics of discussion will include the use of food allergy testing, testing for Gluten sensitivities, elimination diets, repairing a leaky gut, the use of digestive enzymes, healthy eating life styles, probiotics, essential fatty acids and vitamin D. Come and learn how.
 
Dates, Times & Locations:
 
September 21st- 7 to 9 pm at Brighton Community Education (810) 299-3818
850 Spencer Road, Brighton, MI 48116
September 29th  - 7 to 9 pm at Chelsea Community Education (734) 633-2208, ext. 6001
500 Washington Street, Chelsea, MI 48118.
September 28th- 7 to 9 pm at Ann Arbor Rec & Ed Department (734) 994-2300, ext. 53203
1515 S. Seventh, Ann Arbor, MI  48103
October 5th  - 7 to 9pm at Dexter Community Services and Athletics (734) 426-9515
7714 Ann Arbor St., Dexter, MI 48130
 
Digestive Health Ann Arbor Announces the addition of 2 new Gluten Free baking classes:

 
Gluten-Free Baking Classes
Having food allergies doesn’t mean you are sentenced to eating brick-like baked goods.  These classes will offer information and tasty recipes for accommodating gluten, dairy, and other food allergies. Come find joy and passion in your kitchen!
 
Baking to Accommodate Gluten and other Food Allergies  
Saturday, October 22, 9.a.m. – 11 a.m.
 
Allergy-Free Holiday Baking
Saturday, November 12, 9:00 a.m. – 11:00 a.m.
 
Location:  Aprill Wellness Center, 107 Aprill Drive, Suite 4, Ann Arbor
$30 per class/ $50 for both
Classes taught by Judy Sauer, author of Footloose and Gluten-Free: Baking Hints and Recipes from a Multiple-Allergy Family.
Call (734)761-8193 to register or for more information.

Holistic Path To Wellness: Food Allergies

I. Spotlight on Ann Arbor Holistic Health and Treatments
Ann Arbor Holistic Health offers a comprehensive approach to facilitate the natural healing process of the human body through Acupuncture, Digestive Health, Nutrition, Food Allergy Testing, Herbal Medicine, Supplements and Natural Hormone Balancing. Our newsletter is an excellent way to learn about the efficacy of these methods, and the many issues they treat.

Symptoms do not exist separately from the rest of our bodies. They arise when the body has exhausted its reserves and can no longer compensate for life’s demands. Resolving those symptoms can be simple, but often times they are not and chasing them alone can prove frustrating. The most important question about your health is: What is stopping your body from healing? A complete approach to wellness will give your entire body what it needs to heal.

II. Phil's Story: Personal Accounts of Healing
Many people have food allergies even though they don't exhibit familiar symptoms such as hives or digestive problems. Phil is a great example of how allergies affect us in unbelievable ways.

Phil, a 63 year old patient at the Ann Arbor Holistic Health clinic, had a chronic cough for nearly half his life. He worked with people every day, and the cough interfered with his ability to perform his job. Sometimes he would be forced to leave work early, other times he would wake to the sound of his own wheezing. At the age of 48, he began seeing a pulmonologist. His pulmonologist was extremely knowledgeable, yet nothing they tried seemed to help Phil. When Phil was hospitalized with bronchitis and pneumonia after 15 years of doctors visits, he accepted that he would live with his cough forever.

Frustrated, but still intent on improving his quality of life, Phil began to look into other influencing factors. He started to read more about how food allergies may be affecting his respiratory system. Journal articles, doctors and websites continuously highlighted the correlation between the two, and Phil decided to make a free consultation with Gary Merel at Ann Arbor Holistic Health. During his consultation he was screened for food allergies using a simple blood test that examined 96 of the most common food allergens. His results were positive for a significant number of foods. Phil removed these allergens from his diet, and his respiratory problem resolved itself within a month. Phil has been cough-free ever since.

III. What is an allergy?
An allergy is the immune systems response to a protein usually found in a food, such as peanuts, eggs, wheat or milk that it perceives as a foreign body.

IV. How can you know if you may have an allergy? Check these 14 Warning Signs:
1.    Tiredness, drowsiness, no energy.
2.    Frequent headache or migraines.
3.    Stomach bloating, nausea, diarrhea, constipation, flatulence.
4.    GI disorders including, Crohn’s disease, Ulercatice Colitis & IBS
5.    Mouth Ulcers.
6.    Chronic cough, bronchitis, asthma, colds and 'flu'.
7.    Eczema, psoriasis, and chronic skin problems.
8.    Aching joints, backache.
9.    Gradual weight change.
10.    Tinea or Yeast (Candida) infections.
11.    Clumsiness, lack of coordination.
12.    Miscarriage, infertility.
13.    Hemorrhoids and Ear pain.
14.    Cravings, addictions.

V. The Need to Heal a Leaky Gut
Food allergens trigger inflammation in the digestive tract which leads to the many symptoms listed above. This inflammation creates increased permeability in the walls of the intestines, leading to a phenomenon called Leaky Gut Syndrome. By removing the allergen, we can heal our “leaky” guts and begin the process of improved health.

VI. How is a Food Allergy Diagnosed?
The most comprehensive diagnostic tool is the ELISA blood test, which examines the bodies reaction to 96 different potential food allergens, including gluten, dairy, eggs, soy and peanuts. This simple test also allows health professionals to efficiently check for the severity of allergies, ranging from IgE (most severe), IgA (moderate) and IgG (least severe). 


Our office offers appropriate therapies to help guide people seeking help towards a comprehensive and holistic strategy to healing. Restoring your body to health will restore the quality of your life. In the coming months our newsletter will address nutritional factors to keep you health, natural ways to balance hormones, gluten intolerance, women's health, and other related subjects.

If you have any questions or would like to schedule a free consultation and evaluation, please call our office at (734) 222-8210.