The Rising Toll: U.S. Death Rates Increase

Cancer research is progressing, medical technology is constantly improving, and new knowledge about disease is being produced each day. As the world of healthcare continues to revolutionize, it seems that average life expectancy should increase at the same rate. However, this is not the case. According to recent reports, the U.S. death rate rose 1.2% from 2014 to 2015. This may seem like a small number at first, but broken down, this means 86,212 more U.S. citizens died in 2015 than in 2014—a statistic that is much more difficult to grapple with. Just as well, it is important to note that out of all U.S. citizens, the newest generations have the lowest life expectancy. So why is it that the U.S., a global leader who has seen success in so many other areas, is now ranked 49th out of 52 industrialized countries for life expectancy?

The following is a list of the top 10 causes of death in the U.S:

1. Heart disease

2. Cancer

3. Chronic lower respiratory disease

4. Accidents (unintentional injuries)

5. Stroke

6. Alzheimer's disease

7. Diabetes

8. Influenza and pneumonia

9. Kidney disease

10. Suicide

The rates for most of these causes of death have increased in the past two years. Making matters worse, these rising rates are accompanied by rising healthcare costs, which only add to the stress of maintaining a healthy lifestyle. So the question presents itself—is the U.S. healthcare system to blame for these increasing death rates, or are there other factors we’re missing?

In a study conducted by HealthAffairs.org, it is hypothesized that the U.S. healthcare system is indeed to blame for our nation’s deteriorating health. This is primarily due to the fact that, as health spending rises, so does the number of people without health insurance. Just as well, increased health spending diverts federal money from public health, education, public safety, and community development programs—all important aspects of a country’s survival rates. The researchers in this study suggest that, in order to both save money and save lives, meaningful healthcare reform is necessary.

However, regardless the state of the U.S. healthcare system, there are still many ways we can take our health outcomes into our own hands. One such example is the prevention of obesity. Of all high income countries, the U.S. has the highest obesity rates, with over one third of the population being obese. What’s worse, this rate is projected to rise to 50% by 2030. Since obesity is a leading predictor of deadly diseases such as cancer and heart disease, it is imperative to take preventative measures such as daily exercise and healthy eating. It is especially important to instill healthy habits in young children, as changing health patterns throughout generations is the only way to efficiently resolve our nation’s health.

Another rising cause of death in the U.S. is suicide. Every year, 30,000 people die of suicide in the U.S. out of 650,000 attempts—outnumbering the number of yearly homicides 3 to 2. The highest predictors of suicide are depression and alcoholism. Suicide rates are also commonly correlated with social, political, cultural and economic forces. With this in mind, it is important to note that the best way to prevent suicide is social support. In other words, those who have close relationships are less likely to succumb to stresses like job loss, illness, or bereavement. If you or someone you know seems to be isolating themselves or acting strangely, do not hesitate to ask for or offer help.

As the rates for causes of death such as suicide and obesity continue to rise in the U.S., it is now more important than ever to learn more about how to avoid these risks. Even if the modern healthcare system is to blame, it is still up to U.S. citizens as individuals to take responsibility for their health and well-being. If we take the initiative to learn more about the diseases that are killing us at a quickening rate, we will have the ability to stop them in their tracks. The greatest form of disease prevention is knowledge, so do not hesitate to become the catalyst that sparks your individual journey to healthy living. 

Credited articles:

http://content.healthaffairs.org/content/early/2010/10/07/hlthaff.2010.0073.full

https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvODczMDUx&ac=401

https://www.nap.edu/read/10398/chapter/2#3

http://suicidepreventionlifeline.org/

Photo credits:

https://www.thecompanywarehouse.co.uk/blog/wp-content/uploads/2010/09/Company-Formation-Increase.jpg

http://thumbnails-visually.netdna-ssl.com/top-10-causes-of-death-in-the-us_52a901cbbbbb7_w1500.jpg

http://cosb.countyofsb.org/uploadedImages/phd/Health_Education/image003.jpg

 

Coffee is good for you--unless it's not!

November 2016

Featured article by: Chris Kessler

            When you wake up in the morning, what’s the first thing you think about? Feeding the dogs? Getting the kids ready? Or is it… coffee? If you (perhaps guiltily) answered yes to the latter of these questions, you aren’t alone—and this article is for you.

            We live in a coffee-crazed nation, where our daily cup of joe is so deeply engrained in our subconscious that we often feel we can’t function without it. In fact, in America alone, 400 million cups of coffee are consumed per day, costing a grand total of 30 billion U.S. dollars.  So the question presents itself, is this espresso epidemic helping or harming our overall health? In his article, “Coffee is good for you—unless it’s not”, Chris Kessler explores the often contradicting theories concerning the health effects of caffeine consumption.

            Before you kick your Keurig to the curb, it’s important to note that there are proven health benefits of coffee. Coffee consumption has been linked to decreased risk of health issues such as cancer, Parkinson’s disease, obesity, diabetes and heart disease. According to the Harvard School of Public Health, drinking 4-5 cups of coffee per day also has the potential to lower depression rates in women. Although there is not much research proving why coffee has these positive effects, they are certainly still worth noting.

            But before you run to your nearest Starbucks, it’s important to note that coffee has also been linked to negative health effects—but these effects are only experienced by some people. So why aren’t effects identical across the board? To explain, caffeine is broken down by an enzyme in the liver. This enzyme is encoded for by a gene called CYP1A2. As it turns out, 50% of the population have a variation in this gene which causes slow processing of caffeine. For these people, drinking coffee can lead to higher risk of heart disease and hypertension as well as impaired fasting glucose. However, despite these negative effects, most large studies observe the overall effect of coffee to be positive.

            Confused? Allow me to clarify: in sum, there’s no one-size-fits-all approach when it comes to diet. This holds true in all areas of nutrition, not just concerning the effects of caffeine. You don’t have the same genes, gut microbiome, or even activity level as your neighbor—so it should be expected that your bodies will respond to different foods in different ways. For example, caffeine consumed later in the day disrupts sleep in some people but not others. This is because our bodies process food based on various factors and characteristics unique to the individual.

            So now you’re probably wondering, how do I know if coffee is good for me? The following three steps will assist you in determining how your body reacts to caffeine:

1.     Firstly, I would suggest listening to the podcast “Is Drinking Coffee Good For You?” to understand the non-genetic factors that play a role in caffeine reactions.

2.     Next, try slowly removing caffeine from your diet and remain caffeine-free for 30 days. Then, re-introduce it to your diet and pay close attention to if/how your body responds.

3.     Lastly, you can utilize websites like 23andme to find out if you are a “fast” or “slow” metabolizer. After creating an account, search for the gene “CYP1A2”. Once you’ve found it, locate the rs762551 SNP under the search results. Find the variants of that SNP (on the same page) and look for AA (this means you’re a fast metabolizer), AC or CC (slow metabolizer).

            In total, it is critical to understand the individualized nature of nutrition. There exists no “one-size-fits-all” method when it comes to your body’s unique needs. In terms of caffeine, effects and reactions depend on both genetic makeup and individual factors including gut microbiome, lifestyle, and stress levels. If you consider coffee as a staple in your every day routine, it may be a good idea to utilize the afore-mentioned steps to find out if you are a “fast” or “slow” metabolizer of caffeine. Taking these precautions will allow you to understand the long-term implications of your latte love affair.

Please call 734-726-0153 to schedule a free consultation and evaluation. At Digestive Health Ann Arbor we are known for providing professional and compassionate care. We strive to guide people towards a comprehensive and holistic healing strategy. Restoring your body to health will restore the quality of your life.

 

Yes, You Can Predict the Future

I’m excited to inform you all that I’ve recently formed a relationship with the Cleveland Heart Lab—a branch of the renowned academic hospital, the Cleveland Clinic, located in Cleveland, Ohio. 

Cleveland Heart Lab specializes in predicting inflammatory issues, diabetes, and other things that can impact the quality of your life. In particular, it offers many different tests that are used across North America, Europe, and Asia in the management and prevention of heart disease—the number one killer of men and women in the US. A recent study published in the Journal of Medical Economics predicts that Cleveland Heart Lab’s inflammation testing could reduce the average heart attack and stroke rate by 10% over the coming years. That translates to about $187 million dollars saved and thousands of healthier, happier people. 

Cleveland Heart Lab can predict the future of your health by measuring the level of inflammation in your body, an often over-looked indicator of health problems either now or to come. People with higher levels of inflammation are more likely to suffer from heart attack, stroke, metabolic syndrome, diabetes, and hypertension, amongst other things. 

What sorts of life choices might cause the body to become inflamed? Namely, poor diet. Certain foods are naturally pro-inflammatory or anti-inflammatory, which means that what you choose to eat can have a serious impact on your inflammation responses. Eating sugary, processed foods and trans fat, which tend to be found in fried foods, snack foods, industrial seed oils and baked goods, is one of the best ways to put your body on track to chronic inflammation.

When you eat inflammatory foods like the ones mentioned above, chemicals called “cytokines” are released into the blood and tissues. Cytokines are known to be destructive to our normal cells and, if the inflammation is chronic, they often wear down tissues and lead to further systemic inflammation. The result? Cancer, heart disease, diabetes, and Alzheimer’s, to name a few. Even if you manage to evade the worst outcome, studies have shown that inflammation of internal organs also leads to mental and emotional imbalances, digestive disorders, skin problems, and more.

This brings me back to the Cleveland Heart Lab. If you want to know the future of your health as it stands with your current lifestyle, consider getting one of the many tests offered by the Lab. Here is a quick summary of some of the tests available and how they can help you:

  1. C-reactive protein (hs-CRP) test: often used in combination with a lipid profile to evaluate an individual’s risk of cardiovascular disease. CRP is a protein found in the blood that increases with inflammation. The hs-CRP test is used to detect low but persistent levels of C-reactive protein in the blood, thereby indicating low levels of inflammation that could result in heart disease given enough time. The consensus within the medical community is that this test can be used to target people who have a moderate risk of heart attack over the next ten years. Very high levels of hs-CRP, especially in combination with high levels of LpPLA2 (an enzyme that produces inflammation in the artery walls) can be used to predict an adverse cardiac even within the next one to six months.
  2. TMAO test: another incredibly powerful way of predicting heart attack and stroke risk in individuals who seem otherwise healthy. This test measures the level of trimethylamine-N-oxide in the blood, a compound produced by the liver.
  3. Adiponectin test: targets individuals at risk of metabolic syndrome and diabetes due to poor life choices. People with low adiponectin levels have a 3X greater risk of developing metabolic syndrome and a 9X increased risk of developing type 2 diabetes.
  4. Fibrinogen test: Fibrinogen is a protein essential for blood clot formation. Low levels of fibrinogen can indicate a bleeding disorder or disseminated intravascular coagulation. 
  5. Vitamin D test: Vitamin D deficiencies are known to lead to a host of health problems including osteoporosis, some forms of cancer, stroke, heart disease, arthritis, and more—even in people who seem perfectly healthy. 
  6. Hemoglobin A1C test: used to monitor the glucose control of diabetics, helping to prevent the health complications that can come from long-term high glucose levels. This test can also be used to diagnose diabetes and pre-diabetes in individuals with or without symptoms.
  7. Homocysteine test: helps target individuals at high risk of myocardial infarction or stroke or individuals with a family history of coronary artery disease. A homocysteine test can also reveal Vitamin B12 or folic acid deficiencies. 

Finding out this information now can help you pursue the most promising and tailored path of preventative care—before it’s too late. Yet, your doctor is likely not going to recommend any of these tests to you. While conventional medicine often focuses on the treatment of present illness, Cleveland Heart Lab saves lives every day by revealing prophecies of ill health before they become a reality. With this information so readily available, patients can make informed decisions about how to ensure disease prevention based on their personal situation and disease risk. The Lab offers many more tests than the ones mentioned here for people at all different places in their health. Chances are there is at least one test that can help illuminate the future wellbeing of you and almost anyone else.

The effects of inflammation on your body may not always be obvious—but that means you have even better reason to seek professional help to predict the future of your health. It is crucial that you monitor low, but persistent levels of inflammation on your body now before the effects start to appear. To find out more about the services offered by Cleveland Heart Lab, please contact Gary Merel at garymerel@annarborholistichealth.com or call 734-222-8210.

Why Go Paleo?

Need more reasons to go Paleo? Just look at the Tokelau, an indigenous population of the South Pacific. Tokelauans are characterized by two extraordinary things: 1) their reliance, for centuries, on a limited diet of coconut, seafood, wild fowl, and fruit and 2) remarkably low rates of heart disease, hypertension, obesity, and diabetes among the population.

In fact, as a general rule, the most common killers of modern times (cancer, heart disease, etc.) are absent or barely present in most indigenous peoples across the globe. What might account for the disparity in health between us and them? Well, we know that these people generally don't consume modern foods like wheat flower, industrial seed oils, and sugar. We also know that when these populations are introduced to the foods listed above, we see disease rates rise significantly within their communities.

To be sure, diet is not the only relevant factor when it comes to disease prevalence. But the fact remains: some of the healthiest people in the world tend to eat a nutrient-rich diet of grass-fed meat, seafood and starchy vegetables; otherwise known as the Paleo diet! To find out more about going Paleo, see this link.

How to Live Well: A Closer Look of the Impact of Food, Nutrition & Health

How to Live Well: A Closer Look the Impact of Food, Nutrition & Health

 

Chronic disease is a serious problem. People get sick every year with easily preventable diseases, and spend more and more money to heal. We must learn to use the incredible scientific innovation and resources in our country to better combat these issues as a nation.

 

According to the CDC: Chronic disease is a public health crisis.

-          Deadly: Heart disease is the leading cause of death for both men and women

-          No one is safe: Diabetes affects 25.8 million people (CDC)

-          Expensive: 75% of our health care dollars goes toward the treatment of chronic illness

-          Growing Problem: 65% of all men and woman over 25 are overweight or obese.

For most people health is a choice, but you need the right information to make the best decisions. In the following article we will talk about how poor nutrition leads to chronic disease and what you can do to prevent it.

 

Section A

 

The Three Basic Molecules of Nutrition: Proteins, Carbs, and Fats

No matter what you eat, this is where it ends up. Basic nutrition is all about these three main components. Staying healthy depends on eating the appropriate amount of each. To prevent disease, it’s all about managing insulin and glucose, which all gets back to eating minimal carbs.

 

1. Proteins:

Proteins are the source of life itself. They do a lot of cool things, chief among them DNA assembly. Proteins also are used for food and energy, body repair and growth. They are what make up our skin, muscle, hair, and nails, as well as neurotransmitters, enzymes, and hormones. To make proteins useful, our guts break them down into what’s known as amino acids. And just try to eat too much of them- it won’t happen. The body won’t let you. The body has a mechanism for making sure you never, ever overeat them. 

 

2. Carbohydrates:

Technically, carbohydrates include everything from wood to grass to apples to bread.  Depending on how you link carbohydrates together, you can have anything from a bowl of pasta to a pine tree. Our body, however, has no use for bark. Unlike the multi-tool protein, sugar is only used for energy production.

 

It all starts with what are called “monosaccharides.” The two monosaccharides, or sugars, we will follow most closely are glucose (the main sugar used for energy in our bodies) and fructose (a relative of glucose). Everything boils down to glucose. Our bodies need to break down all sugars (whether they be disaccharides or polysaccharides) into glucose, which is the only form of carbohydrate that can pass through the gut wall to be used for energy. This is why if we eat too much of it, it can tax our bodies. It takes a lot of energy to whittle those sugars down into glucose-bites.

 

Also unlike proteins, our body has no mechanism for controlling our carb consumption. This is why we can just keep eating and eating all that pizza…

 

3. Fructose

Fructose is what you really have to look out for. While it is naturally occurring in most fruit, fructose is everywhere in processed foods. And it doesn’t do a whole lot besides make us sick. Fructose actually serves zero purpose- it can’t be used for energy by your body, and as we already know, carbs (sugars) only have that one purpose anyway. Fructose can cause obesity, high cholesterol, and diabetes. It also can feed pathogenic bacteria in the gut, make us forgetful, and damage the liver.

 

3. Fats:

Fat has a really bad reputation these days. There are a lot of fad diets out there that tell people the best way to lose weight and get healthy is by cutting out fat. Actually, a good way to lose fat is by cutting out unhealthy fats. But fat itself is really good for us. Our body is designed to run on fat as a source of energy, which it converts into ketones bodies. Scientific research shows that diets rich in monounsaturated and Omega-3 fats actually reduce instances of obesity, cancer, diabetes, heart disease, and cognitive decline.

 

Just like protein, it’s impossible to overeat fat. Except the fat that you combine with, say, sugar, and chocolate flavoring to make, oh I don’t know, ice cream. It’s possible to overeat ice cream precisely because it has carbs (sugar) in it.

 

Section B

 

Hormones: Insulin, Blood Glucose, Glucagon, Leptin, Ghrelin, Adiponectin, Peptide YY, Cortisol and IGF_1

Besides the three main nutritional building blocks, our body also runs on a series of important hormones. Below are some of the most important hormones for understanding digestive function and health.

 

1. Insulin

Critical in regulating blood sugar, body fat, and aging, it’s important to keep insulin levels low by controlling carb intake and maintaining a healthy lifestyle. Too much insulin can be extremely inflammatory. According to Dr. Cordain, 35% of all heart disease and blood vessel disease are related to mismanaged insulin and glucose.

 

2. Blood Glucose

Blood Glucose is basically glucose that has left the digestive tract and is now in the blood, traveling around to be utilized by the body. It’s important because red blood cells and certain parts of the brain need it and it alone to run properly. However, we are better off if we can run the body on mostly fat. Our bodies actually have the capability of making glucose from fats and proteins, so this blood glucose could come from carbs or from proteins and fats converted into glucose.

 

3. Glucagon

Released from the liver, glucagon allows us to access our body fat for energy which helps normalize blood sugar and energy levels between meals. Insulin and glucagon play complementary roles in the maintenance of energy levels by storing and releasing nutrients at the right time. While insulin facilitates the passage of nutrients into cells, glucagon releases nutrients in cells to be used or energy. Decreased blood glucose levels, among other signifiers, stimulate it. Under normal circumstances, glucagon is stored in the liver and muscle tissues for later use.

 

4. Leptin

Leptin tells us when we’re full. It regulates both appetite and metabolism. Produced by white adipose tissue (fat cells) and the cells lining the wall of the stomach, Leptin heads towards the central nervous system where it communicates directly with the brain.

 

5. Ghrelin

Ghrelin tells us when we are hungry and low on energy. It is greatly impacted by too little sleep and high levels of stress. It is produced all over the body- in the stomach lining, the pancreas, and other

tissues.

 

6. Adiponectin

Another hormone that tells us we’ve had enough to eat, Adiponectin also protects our arteries from oxidative damage. Though it is secreted by adipose (fat) tissue, it has been found that people with high levels of adiponectin actually have a lower percentage of body fat.

 

7. Peptide YY (a.k.a. PYY)

Another satiety hormone. Protein and fat release a lot of PYY, whereas carbohydrates release relatively little. PYY is a gut hormone that plays a synergistic role with leptin in helping us feel satisfied after a fatty (not carb rich) meal.

 

8. Cortisol

Cortisol does a lot of things, but in relationship to the topic of this article, w’re only going to talk about what it does with blood sugar. Made in the adrenal glands, cortisol raises blood sugar levels which can lead to fat gain. Spikes in cortisol occur through lack of sleep and stress. In fact, it’s often referred to as “the stress hormone.” It increases blood pressure and lowers the activity of the immune system. It can trigger the breakdown of muscle mass by converting protein into glucose. Too much cortisol can decrease insulin sensitivity, lower the bone formation rate, and diminish skin collagen and connective tissue. However, by and large cortisol is a helpful hormone because it serves as an anti-inflammatory. To avoid developing too much cortisol, avoid: intense or prolonged physical activities, caffeine, sleep deprivation, stress, and certain contraceptives.  

 

9. Insulin-like Growth Factor-1 (IGF_1)

Just enough IGF_1 aids in physical recovery, but too much increases our likelihood for cancer and our rate of aging. IGF-1 also helps kids grow, promotes cell maintenance and stress resistance. Exercise, stress and nutrition all affect IGF-1 levels.

 

Section C

 

Comparing Healthy and Unhealthy States: The Physiology of Digestion

Now we have met all the contributing players in the digestion/endocrinology game, we will begin to understand Type 2 diabetes, various types of cancer, Alzheimer’s, Parkinson’s, infertility, cardiovascular disease, and osteoporosis and, of course, our bodies homeostasis: wellness.

What happens to our bodies when we eat too much, too little, and just enough? In the next section we will use what we have learned to evaluate a “normal” fed state where we eat exactly as much as we need (isocaloric), a “fasted” state (hypocaloric) and an “overfed” state (hypercaloric).

 

What happens to the body in a “normal” fed state?

You’ve decided to marinade then roast some salmon. The protein in the salmon is broken down into individual amino acids. The amino acids can now go one of two ways. Either the liver will absorb them and use them for its own functioning, or the amino acids will circulate to the blood where they will help primarily with growth, repair, and energy production.

 

You’ve also decided to make some pasta with a white wine sauce to go with the salmon. Digestion breaks down the carbs into free glucose, and the glucose makes its way from intestines to liver. Its fate can go one of a few ways, too. Free glucose releases insulin from the pancreas, which activates glucose transport molecules. These glucose transport molecules facilitate blood glucose absorption by the liver, where it is then stored as a form of starch called glucogen.

What tips the scales in an “overfed” state?

 

Some people are able to eat everything they want and never gain a pound, while others just look at food and it creeps on their wastes. The secret is not calores-in and calories-out, but rather hormones and food choice.

 

All the satiety hormones we discussed previously in this essay are complex sensors which let us know when we are “full.” This is why hormones such as leptin are so important. Food choice is also very important. Certain foods affect our sense of satiety and can wreak havoc on various physiological functions.

 

If instead of eating the amount of salmon our body needs, we instead continue to eat, the protein is still broken down into amino acids. These amino acids will also still be either converted to glucose or burned directly as fuel. While proten can add to overall caloric excess, it is virtually impossible to overeat protein due to the potent satiety signal sent to the brain. Because of our bodies strong response to excess protein, its good to base meals around protein-rich foods, which will tell us to stop eating before we eat too much.

 

Now, if we start with the pasta before we eat the salmon, we’ve got a different story. If we eat too much pasta, digestion will still break down the carbs into free glucose, and the glucose will make its way from the intestines to the liver. However, we filled up our liver with so much pasta that now excess carbohydrates are converted to fat molecules called VLDL (very low-density lipoprotein) within the liver. The fat is then released from the liver and heads out to the body to be used as fuel or be stored as adipose tissue.

 

1. VLDLs skyrocket

VLDL’s are the most inflammatory of the four cholesterol particles (LDL, HDL, IDL, and VLDL). Once released, VLDL’s move all over the body, including the brain. Once inside the brain, VLDL’s can make the hypothalamus (responsible for energy regulation inside the brain) leptin resistant, destroying our normal satiety signal and leading to future over-eating.

2. Insulin Resistance

 

This process happens in waves, much like the ocean eroding a sand castle. The liver becomes insulin resistant and blood glucose drives up higher. Insulin sensitivity inour muscle tissue is finally lost when the muscles can physically store no more glycogen. They are literally drowining in glucose. The blood sugar continues to increase, insulin skyrockets, and eventually even the fat cells become resistant to insulin. Insulin resistance is considered the half-way mark to Type 2 diabetes.

 

3. Cortisol Production

Once systemic, full-body insulin resistance occurs, the liver is overwhelmed. Blood glucose is turned into fats and VLDLs so quickly that fat cannot escape into circulation, and it builds up within the liver. This is the beginning of what is known as non-alcoholic fatty-liver disease. Even though the liver is literally swimming in glucose at this point, the liver is also insulin resistant so it actually believes that the body has low blood sugar. Your body is worried about the low blood sugar, because if it falls too low you can die. So your body starts producing cortisol, the stress hormone, and it’s like throwing gasoline in a fire.

 

4. Full System Meltdown

Cortisol is released to combat the perceived low blood glucose levels, even though your body at this point clearly has way too much.  The body begins to make more glucose by cannibalizing its own tissues. Muscles and organs are “burned” to make more glucose. Remember, the muscles are where the body deals with elevated blood glucose in the first place! So not only is our body producing more glucose, its also doing so by depleting our first line of defense when it comes to lowering glucose levels in the body.

 

This is why Type 2 diabetes and insulin resistance is effectively a wasting disease of the muscles, while fat cells grow exponentially. Fat is stored in the abdominal region because of the high insulin, blood sugar, and triglycerides. This waistline fat is the telltale sign of insulin resistance. The stage is now set for chronically elevated insulin levels, and all the other complications that brings such as increased cancer rates, accelerated aging, neurodegenerative diseases like Parkinson’s and Alzheimer’s, obesity, and ultimately Type 2 Diabetes which is characterized by insulin resistance and chronically elevated blood glucose levels.

 

5. AGE’s and Physiological Degeneration

We’ve seen above how glucose can serve as a toxic substance, even though it is critical for bodily function. Sugars can oxidize and form “advanced glycation end products” (AGEs) which damage proteins, enzymes, DNA, and hormonal receptor sites. AGEs are a major cause of the symptoms we take to be normal aging, and can also cause several degenerative diseases.

 

6. The link toHigh Cholesterol

When glucose binds to low-density lipoprotein (LDL cholesterol), it prevents the LDL from binding to receptors that tell the liver to stop manufacturing cholesterol.  As a result, the liver “thinks” there’s a shortage of cholesterol in the body and continues to produce more.  This is one reason why diabetes is almost always associated with high cholesterol levels.

 

Section D

How to Live Well: Digestive Health Ann Arbor

For most of us, health is a choice. Provided the right information and enough support, we can all achieve optimal health and wellness. If you or a loved one suffers from chronic diseases, food allergies, or wants to make sure they are living as healthfully as possible, it is important that they seek professional health. As we have pointed out in this article, following the right nutritional balance is crucial to living well. In order to find the right nutritional balance for you, you need a nutritional path tailored to meet your needs. For more information, please call Digestive Health Ann Arbor at (734) 726-0153

 

Digestive Health Ann Arbor now offers a complete Metabolic Health Assessment.  It is extremely comprehensive and provides considerably more information about the current state of your health then most doctors will provide.  If you are interested in a very detailed assessment of your health, please click here for more information. (All blood work needed for this assessment is covered by your health insurance).

Please call 734-726-0153 to schedule a free consultation and evaluation. At Digestive Health Ann Arbor we are known for providing professional and compassionate care. We strive to guide people towards a comprehensive and holistic healing strategy. Restoring your body to health will restore the quality of your life.