Yes, You Can Predict the Future

I’m excited to inform you all that I’ve recently formed a relationship with the Cleveland Heart Lab—a branch of the renowned academic hospital, the Cleveland Clinic, located in Cleveland, Ohio. 

Cleveland Heart Lab specializes in predicting inflammatory issues, diabetes, and other things that can impact the quality of your life. In particular, it offers many different tests that are used across North America, Europe, and Asia in the management and prevention of heart disease—the number one killer of men and women in the US. A recent study published in the Journal of Medical Economics predicts that Cleveland Heart Lab’s inflammation testing could reduce the average heart attack and stroke rate by 10% over the coming years. That translates to about $187 million dollars saved and thousands of healthier, happier people. 

Cleveland Heart Lab can predict the future of your health by measuring the level of inflammation in your body, an often over-looked indicator of health problems either now or to come. People with higher levels of inflammation are more likely to suffer from heart attack, stroke, metabolic syndrome, diabetes, and hypertension, amongst other things. 

What sorts of life choices might cause the body to become inflamed? Namely, poor diet. Certain foods are naturally pro-inflammatory or anti-inflammatory, which means that what you choose to eat can have a serious impact on your inflammation responses. Eating sugary, processed foods and trans fat, which tend to be found in fried foods, snack foods, industrial seed oils and baked goods, is one of the best ways to put your body on track to chronic inflammation.

When you eat inflammatory foods like the ones mentioned above, chemicals called “cytokines” are released into the blood and tissues. Cytokines are known to be destructive to our normal cells and, if the inflammation is chronic, they often wear down tissues and lead to further systemic inflammation. The result? Cancer, heart disease, diabetes, and Alzheimer’s, to name a few. Even if you manage to evade the worst outcome, studies have shown that inflammation of internal organs also leads to mental and emotional imbalances, digestive disorders, skin problems, and more.

This brings me back to the Cleveland Heart Lab. If you want to know the future of your health as it stands with your current lifestyle, consider getting one of the many tests offered by the Lab. Here is a quick summary of some of the tests available and how they can help you:

  1. C-reactive protein (hs-CRP) test: often used in combination with a lipid profile to evaluate an individual’s risk of cardiovascular disease. CRP is a protein found in the blood that increases with inflammation. The hs-CRP test is used to detect low but persistent levels of C-reactive protein in the blood, thereby indicating low levels of inflammation that could result in heart disease given enough time. The consensus within the medical community is that this test can be used to target people who have a moderate risk of heart attack over the next ten years. Very high levels of hs-CRP, especially in combination with high levels of LpPLA2 (an enzyme that produces inflammation in the artery walls) can be used to predict an adverse cardiac even within the next one to six months.
  2. TMAO test: another incredibly powerful way of predicting heart attack and stroke risk in individuals who seem otherwise healthy. This test measures the level of trimethylamine-N-oxide in the blood, a compound produced by the liver.
  3. Adiponectin test: targets individuals at risk of metabolic syndrome and diabetes due to poor life choices. People with low adiponectin levels have a 3X greater risk of developing metabolic syndrome and a 9X increased risk of developing type 2 diabetes.
  4. Fibrinogen test: Fibrinogen is a protein essential for blood clot formation. Low levels of fibrinogen can indicate a bleeding disorder or disseminated intravascular coagulation. 
  5. Vitamin D test: Vitamin D deficiencies are known to lead to a host of health problems including osteoporosis, some forms of cancer, stroke, heart disease, arthritis, and more—even in people who seem perfectly healthy. 
  6. Hemoglobin A1C test: used to monitor the glucose control of diabetics, helping to prevent the health complications that can come from long-term high glucose levels. This test can also be used to diagnose diabetes and pre-diabetes in individuals with or without symptoms.
  7. Homocysteine test: helps target individuals at high risk of myocardial infarction or stroke or individuals with a family history of coronary artery disease. A homocysteine test can also reveal Vitamin B12 or folic acid deficiencies. 

Finding out this information now can help you pursue the most promising and tailored path of preventative care—before it’s too late. Yet, your doctor is likely not going to recommend any of these tests to you. While conventional medicine often focuses on the treatment of present illness, Cleveland Heart Lab saves lives every day by revealing prophecies of ill health before they become a reality. With this information so readily available, patients can make informed decisions about how to ensure disease prevention based on their personal situation and disease risk. The Lab offers many more tests than the ones mentioned here for people at all different places in their health. Chances are there is at least one test that can help illuminate the future wellbeing of you and almost anyone else.

The effects of inflammation on your body may not always be obvious—but that means you have even better reason to seek professional help to predict the future of your health. It is crucial that you monitor low, but persistent levels of inflammation on your body now before the effects start to appear. To find out more about the services offered by Cleveland Heart Lab, please contact Gary Merel at garymerel@annarborholistichealth.com or call 734-222-8210.

Toxins in Modern Day Farming: What Your Food Labels Aren’t Telling You

The next time you go the grocery store and fill up your cart with fruits, vegetables, bread, and snacks, chances are that most of them will contain traces of a chemical called glyphosate. Glyphosate is the most widely produced herbicide in the world. In the US, it’s referred to as “Roundup.” You could say that Roundup is ubiquitous in our environment. People everywhere, every single day, are being exposed to over 700 different products treated with it (from agriculture and forestry to home use). That’s why I want to take this newsletter to call your attention to something that has almost certainly had an effect on your health.

Certain individuals and organizations have taken great pains to make sure that the safety of glyphosate remains foggy. Proponents claim that it’s organic and breaks down, but that is highly debatable. In reality, new data is suggesting that glyphosate is NOT harmless; rather, it may pose serious health risks to anyone who ingests it.

The World Health Organization International Agency for Research on Cancer just published a study this past March classifying glyphosate as a probable carcinogen in humans, citing correlations to cancers of the thyroid, liver, bladder, pancreas, and kidney. In addition, glyphosate exposure may be a cause of many chronic health problems. Autism in particular tends to be strongly correlated to glyphosate usage (see chart). Stroke, diabetes, obesity, metabolism disorders, Alzheimer’s, Parkinson’s, and inflammatory bowel disease are other conditions that become more common with increased glyphosate exposure. In one instance, a 54-year old man accidentally sprayed himself with glyphosate. A month later, he developed parkinsonian syndrome. 

Scientists think glyphosate might even be disruptive to the community of bacteria living in our intestines—otherwise known as the microbiome—by causing the population of bad bacteria to overtake the gut. Studies show that good bacteria tend to be more susceptible to glyphosate than bad. The good bacteria often can’t survive at all when exposed. Scientists are still assessing the importance of the microbiome to overall human health, but it is speculated that the disruption of the microbiome could be tied to diseases such as metabolic disorder, diabetes, depression, autism, cardiovascular disease, and autoimmune disease. Other conditions glyphosate has been tied to include allergies, infertility, depression, and Crohn’s disease. 

Remember, correlations are not causations; but they do give us good reason to be concerned over the use of a chemical that seeps into each and every one of our lives. Glyphosate enters the body by being either 1) absorbed through the skin or 2) directly ingested with food and water containing glyphosate. Soy, corn, and sugar beets tend to be heavily treated with glyphosate. These crops have been genetically modified to be resistant to glyphosate; so when farmers treat their fields with roundup, the weeds die but the crops live—only saturated with glyphosate. These crops are referred to as “Roundup Ready Crops.” Roundup Ready crops are staple ingredients in most processed foods. Soy especially is often used in livestock feed; meaning animals are also ingesting large amounts of glyphosate. We then ingest that glyphosate when we eat meat. 

Avoiding glyphosate isn’t easy and unfortunately, no one alive today will have led a glyphosate-free life. The question is, just how much has it affected your health? If you want to know more about the effects glyphosate has had on you personally, Ann Arbor Holistic Health can perform a comprehensive test for you measuring glyphosate exposure. For more information please contact Gary Merel at garymerel@annarborholistichealth.com or 734-222-8210. 

As far as how to avoid glyphosate: try to eat non-genetically modified foods and drink reverse osmosis water. Always buy organic when you can and always buy grass-fed meat. Avoid products made with corn, soy, and other roundup ready crops which, like I said, tend to be in most processed products. Ideally, you would wean yourself off processed foods altogether. Drinking extra water might also be helpful. Since glyphosate is water soluble, drinking more can help flush your system. 

Again, if you want to know more about the effects glyphosate has had on you, consider getting tested. When a toxin is ubiquitous in our environment, it becomes almost impossible to escape the consequences; but the first step to better health is to be informed on the state of your own body.